The Power of Repair: How to Heal Generational Trauma in Under 15 Seconds
September 20, 2023
This episode offers a profound healing moment to parents everywhere. If you messed up, if you yelled at your kid, remember this: it’s not too late, you didn’t f*ck this whole thing up, and you aren’t a horrible monster. You’re HUMAN, just like the rest of us. This episode will be the warm hug of “I’ve been there, you’re not alone” that you’ve been waiting for. PLUS:
An exact framework of what makes a good repair moment
Common phrases to STOP saying when you apologize after messing up
Why repairing doesn’t come naturally to us (spoiler alert: it’s not YOU, it’s your childhood)
The powerful love chemical in the brain that gets released (for both parties) when you apologize
The most IMPORTANT part of repair most people miss: ways to take care of YOU after you’ve messed up and why it’s the crucial piece of the repair puzzle
The Epidural Didn't F*cking Work: Kristin's Birth Story with Baby #3
September 13th, 2023
Today, Kristin shares the jaw dropping birth story of baby #3 for the very first time! Join Kristin, Deena and special guest, Kristin’s baby daddy, as they unpack the insanity that is a 45 minute long birth (plot twist: it's not as nice as it sounds).
Why her husband has a strict "above the shoulder policy,”
How Deena failed as Kristin's doula
The inappropriate/traumatizing jokes the medical staff made as a baby barrelled out of her vagina.