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Real talk?
Modern parenting is a doozy. Where the f*ck is that village everyone talks about?
Consider After Bedtime your village.
Led by Kristin and Deena, After Bedtime is the place you can go at the end of a long hard day to find your "enough"-ness. Because honestly, you're f*cking crushing it.
Listen Now
Get ready to experience Big Little Feelings in a whole new way. This is Kristin and Deena like you’ve never seen them before.
(And yes, this is the parenting podcast you’ll actually want to listen to.)
Latest Episodes
Episode 4
My Marriage Sucks After Having Kids: Deena is on the Brink of Divorce
September 27, 2023
Deena gets vulnerable and shares how having babies rocked her marriage, plus:
  • The raging resentment that's left them feeling like roommates
  • Why 90% of parents feel less happy in their marriage after having kids (!!!)
  • What's stopping her from working on the relationship right now
  • Why "staying together for the kids" ain't it
  • Hot tips for date night (when you have no childcare)
  • How to avoid the dreaded screentime battles with your toddler
  • The transcript of this episode can be found here!
Listen Now
Episode 3
The Power of Repair: How to Heal Generational Trauma in Under 15 Seconds
September 20, 2023
This episode offers a profound healing moment to parents everywhere. If you messed up, if you yelled at your kid, remember this: it’s not too late, you didn’t f*ck this whole thing up, and you aren’t a horrible monster. You’re HUMAN, just like the rest of us. This episode will be the warm hug of “I’ve been there, you’re not alone” that you’ve been waiting for. PLUS:
  • An exact framework of what makes a good repair moment
  • Common phrases to STOP saying when you apologize after messing up
  • Why repairing doesn’t come naturally to us (spoiler alert: it’s not YOU, it’s your childhood)
  • The powerful love chemical in the brain that gets released (for both parties) when you apologize
  • The most IMPORTANT part of repair most people miss: ways to take care of YOU after you’ve messed up and why it’s the crucial piece of the repair puzzle
  • Why easygoing kids do not equal better kids
  • The transcript of this episode can be found here!
Listen Now
Episode 2
The Epidural Didn't F*cking Work: Kristin's Birth Story with Baby #3
September 13th, 2023
Today, Kristin shares the jaw dropping birth story of baby #3 for the very first time! Join Kristin, Deena and special guest, Kristin’s baby daddy, as they unpack the insanity that is a 45 minute long birth (plot twist: it's not as nice as it sounds). Highlights include:
  • Why her husband has a strict "above the shoulder policy,”
  • How Deena failed as Kristin's doula
  • The inappropriate/traumatizing jokes the medical staff made as a baby barrelled out of her vagina.
  • The transcript of this episode can be found here!
Listen Now
Episode 1
Moms Are in Crisis: The Mental Health Epidemic
September 13th, 2023
In this powerful episode, Deena and Kristin unpack why anxiety is at an all time high in mothers/primary caregivers, plus:
  • How to release the pressure that comes with perfect parenting
  • 3 EASY, doable, strategies you can use TODAY to improve your mental health
  • Cures for anxiety so simple, so doable, anyone can fit them into their busy lives
  • Effective toddler/preschooler discipline (Spoiler alert: stop taking away dessert as punishment)
  • The transcript of this episode can be found here!
Listen Now
How to follow
the podcast
On iPhone
1. Go to “Podcasts” app
2. In “Search” in the bottom right corner, type “After Bedtime”
3. Tap on our podcast page and tap on the + sign in the top right corner.

On Android
1. Go to “Spotify” app
2. In “Search” in the bottom, type
“After Bedtime”
3. Tap on our podcast page and tap on the “Follow” button.
@biglittlefeelings
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